Yes, there are short-sleepers like Bill Clinton out there, but you’re probably not one of them. And, yes, there are cat-nappers, like Thomas Edison, too, but you’re probably not one of them, either. To do the best possible job you need enough uninterrupted sleep. A dark, cool, and quiet room is key. A regular schedule helps. And a white noise machine (a fan will substitute) is a sleep aid.
And, just so we’re clear, a phone next to the bed that thunks during the night does not help one bit.
This is only one of 347 tips in my ebook, Become a Better Boss One Tip at a Time.
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