Regular exercise is good for you in many ways. One of them is that you’re more likely to make good decisions when you’re fit.
Good cardiovascular fitness means that your brain gets more oxygen. When that happens, you think better.
When you’re fit, you don’t get tired as easily. That’s good. Vince Lombardi said that “Fatigue makes cowards of us all.” Fatigue also makes us less disciplined and more likely to pick the easy choice even if it’s not the right choice.
This is only one of 347 tips in my ebook, Become a Better Boss One Tip at a Time.
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